All PACKAGES INCLUDE

✓ 12 weekly 60​ minute video conference calls         

✓ Email and text support between sessions             

✓ Effective techniques for mind-body integration    

✓ High value assessment for customized coaching 

✓ Supportive reading and video materials                 

✓ Applicable worksheets                                              

✓ Empowering exercises                                              

✓ Emailed summary of session recap

✓ Video recording of each session

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