© 2019 Coaching by Sharon. All rights reserved.

The Burnout Solution

Teaching You How to Live Your Best Life Now

 

Feeling Burned Out?

Do you find yourself drained at the end of the day?

Are you overwhelmed with the demands on your time?

 

Do you feel trapped and don't see a way out?

 

Wouldn’t it be amazing if you could spring out of bed excited about the day ahead, engage in your work, and then come home still energized?

 

The reality is that you’re exhausted. You’re even bordering on cynicism and you don't like it. 

 

I understand. I've been there and I've worked with hundreds of clients who have experienced burnout.

 

Want to find out more?

In today’s culture of scarcity, many of us live our lives with beliefs that we are inadequate. I am trained in Cognitive-Behavioral Therapy (CBT), an evidence-based practice that focuses on changing unhelpful thinking patterns to help rewire the brain to work for you, not against you. 

Our emotions play a big role in our lives, but if we are unaware of what we are feeling or how others are feeling, this can take a toll on our success and relationships. I use tools from Emotional Intelligence to help my clients increase self-awareness and develop their personal and social competencies through emotional and relationship management.

I believe everything is intertwined. When we have negative thoughts, we feel badly and store that negative energy in our bodies. I help my clients release tension, better understand what their body is trying to tell them, and integrate their experiences so they can be proactive rather than reactive.

Spirituality means different things to different people. I incorporate spirituality into my practice in an open manner, focusing more on integrating the person as a whole rather than enforcing certain beliefs or dogmas. In a similar way to how Abraham Maslow organized his hierarchy of needs, I organize my program around the Chakras. These are energy centers along the spine that, when unbalanced, can lead to problems in a multitude of ways. I also use age-old tools such as meditation, yoga, and visualization.

SUCCESS STORIES

Dr. Sharon shares a grounding and welcoming presence as soon as the work begins. She is compassionate, articulate and thoughtful. Her sensitivity and keen insight made it easy for me to discover blockages that I needed to address in a constructive way. She is a great listener and her mindful perspective helped me view personal challenges with compassion, clarity and understanding.
- Courtney T., Accountant