In today’s culture of scarcity, many of us live our lives with beliefs that we are inadequate. I am trained in Cognitive-Behavioral Therapy (CBT), an evidence-based practice that focuses on changing unhelpful thinking patterns to help rewire the brain to work for you, not against you. 

Our emotions play a big role in our lives, but if we are unaware of what we are feeling or how others are feeling, this can take a toll on our success and relationships. I use tools from Emotional Intelligence to help my clients increase self-awareness and develop their personal and social competencies through emotional and relationship management.

I believe everything is intertwined. When we have negative thoughts, we feel badly and store that negative energy in our bodies. I help my clients release tension, better understand what their body is trying to tell them, and integrate their experiences so they can be proactive rather than reactive.

Spirituality means different things to different people. I incorporate spirituality into my practice in an open manner, focusing more on integrating the person as a whole rather than enforcing certain beliefs or dogmas. In a similar way to how Abraham Maslow organized his hierarchy of needs, I organize my program around the Chakras. These are energy centers along the spine that, when unbalanced, can lead to problems in a multitude of ways. I also use age-old tools such as meditation, yoga, and visualization.